Cod Fish Fillet in Mustard Sauce
Prep Time 15 mins
Cook Time 12 mins
Serves 4
Difficulty N/A
Ingredients
- 3/4 lb (300 g) cod fish fillet
- 3 tbsp (45 mL) corn starch
- 1/4 cup (50 mL) Vegetable oil
- Marinade:
- 1 egg white
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) White pepper
- 1 tsp (5 mL) lemon juice
- Sauce:
- 1/2 cup (125 mL) Carnation® Regular, 2% or Fat Free Evaporated Milk
- 1 egg yolk
- 2 tsp (10 mL) yellow mustard
- 3/4 tsp (4 mL) whole grain mustard
- 1/4 tsp (1 mL) salt
- 1/2 tsp (3 mL) lemon zest
- Garnish:
- shredded Red Pepper
Directions
Step 1:
Combine all ingredients for marinade. Set aside.
Step 2:
Clean the fish fillet and pat dry with paper towels. Slices with the grain into 2” (5 cm) pieces. Combine with marinade and let sit for 10 minutes.
Step 3:
Coat the fish pieces in corn starch. Heat oil in large skillet over medium high heat. Fry the fish until golden brown on both sides, about 3 minutes. Remove from pan and let drain on paper towel lined plate. Remove any leftover oil from skillet.
Step 4:
Combine sauce ingredients in skillet. Cook over low heat until thickened, about 2 minutes. Add fish to pan, stir to coat pieces and serve.
Tip
Use any firm fleshed fish in place of cod