Roasted Chicken

Name: Roasted Chicken
Prep time: 10 min
Cook time: 25 min
Yield: 4
Ingredients: 4 boneless chicken breasts, pounded to an even thickness; 1/4 cup (50 mL) olive oil; 2 tsp (10 mL) Dijon mustard; 1 clove garlic, minced; 1/4 tsp (1 mL) chili flakes (optional); salt and pepper to taste

Prep Time 10 mins

Cook Time 25 mins

Serves 4

Difficulty N/A

Ingredients

4 boneless chicken breasts, pounded to an even thickness
1/4 cup (50 mL) olive oil
2 tsp (10 mL) Dijon mustard
1 clove garlic, minced
1/4 tsp (1 mL) chili flakes (optional)
salt and pepper to taste

Directions

Step 1:

Place chicken in a medium size bowl.

Step 2:

Combine olive oil, mustard, garlic and chili flakes. Pour over chicken and toss to coat evenly. Cover and refrigerate for 15 minutes or overnight.

Step 3:

Preheat oven to 375°F (190°C). Line baking sheet with parchment paper.

Step 4:

Place chicken on prepared sheet, sprinkle with salt and bake in preheated oven 20-25 minutes.

Step 5:

Pour Cheddar Broccoli Sauce over chicken when served.

Tip

Replace chicken breasts with boneless thighs.