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Cream of Broccoli

Cream of Broccoli

  • Makes: 8 - 10 servings  
  • Preparation Time: 15 minutes 
  • Cooking Time: 30 minutes 

Ingredients

1 tbsp15 mL Canola Oil

6 cups1.5 L broccoli, stems and florets (about 1 ½ lb/680g), cut into 1” (2.5cm) pieces

1 potatoabout 8oz/250g peeled and cut into 1” (2.5cm) pieces

1 onion, chopped

1 carrot, peeled and cut into 1” (2.5cm) pieces

1 clove garlic, chopped

4 cups1 L chicken stock, vegetable stock or water

1 can354 mL Carnation® Fat Free Evaporated Skim Milk

1 tsp5 mL salt

1/4 tsp1 mL pepper

Directions

  1 Heat oil in a large saucepan or Dutch oven on medium heat. Add next 5 ingredients. Cook gently for 3-5 minutes, until tender and fragrant.

  2 Add stock. Bring to a boil, cover pot, reduce heat and simmer for 30 minutes or until vegetables are tender.

  3 Puree soup in blender, food processor or with immersion blender. Return to heat. Stir in evaporated milk, salt and pepper.

  4 Taste and adjust seasoning if necessary.

Tip(s)

Sprinkle some low fat grated cheese on top of each bowl of soup before serving.


If the soup thickens up when refrigerated just thin out with some water when reheating.


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