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Roasted Chicken

Roasted Chicken

  • Makes: 4 chicken breasts  
  • Preparation Time: 10 minutes 
  • Cooking Time: 25 minutes 

Ingredients

4 boneless chicken breasts, pounded to an even thickness

¼ cup50mL olive oil

2 tsp10mL Dijon mustard

1 clove garlic, minced

¼ tsp1mL chili flakes (optional)

Salt and pepper to taste

Directions

  1 :  Place chicken in a medium size bowl.

  2 :  Combine olive oil, mustard, garlic and chili flakes. Pour over chicken and toss to coat evenly. Cover and refrigerate for 15 minutes or overnight.

  3 :  Preheat oven to 375°F (190°C). Line baking sheet with parchment paper.

  4 :  Place chicken on prepared sheet, sprinkle with salt and bake in preheated oven 20-25 minutes.

  5 :  Pour Cheddar Broccoli Sauce over chicken when served.

Tip(s)

Replace chicken breasts with boneless thighs.


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