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Sloppy Joes with Sweet Potato Mash

Sloppy Joes with Sweet Potato Mash

  • Makes: 4 to 5 servings  
  • Preparation Time: 25 minutes 
  • Cooking Time: 30 minutes for Sloppy Joes, 15 minutes for potatoes 

Ingredients

Sloppy Joes:

2 tbsp30 mL Vegetable Oil

1 onion, chopped

2 cloves garlic, minced

1 tsp5 mL chili powder or mild curry powder

1 lb500 g lean ground beef

2 tbsp30 mL Robin Hood® All Purpose Flour

1 cup250 mL tomato juice or sauce

1/4 cup50 mL Smucker’s® Apricot Jam

1 tbsp15 mL Worcestershire sauce

1 1/4 cups300 mL Carnation® Regular or 2% Evaporated Milk 

1 cup250 mL fresh or frozen peas

Salt and pepper

Sweet Potatoes:

2 lb1 kg sweet potatoes, peeled and cut into chunks

1/4 cup50 mL Carnation® Regular or 2% Evaporated Milk 

2 tbsp30 mL butter

2 tbsp30 mL brown sugar or maple syrup

1/2 tsp2 mL salt

Directions

  1 In a skillet, heat oil over medium-high heat. Add onion and garlic and cook 2 minutes. Stir in chili powder. Add beef and cook, breaking up until all pinkness disappears, about 4 minutes. Add flour and cook 1 minute.

  2 Stir in tomato juice, jam and Worcestershire sauce. Simmer, uncovered, for 6 minutes. Add warmed evaporated milk, stirring to incorporate. Simmer 4 minutes. Add peas and cook 3 minutes. Season with salt and pepper.

  3 At the same time, in a saucepan, cook sweet potatoes in a water to cover, until tender. Drain well and mash. Add evaporated milk, butter, sugar and salt. Mash until incorporated. Serve with Sloppy Joe mixture.

Tip(s)

Replace ground beef with ground chicken or turkey.


Sloppy Joes can be covered and refrigerated one day ahead. Reheat over low heat.


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