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Rosemary Garlic Chicken

Rosemary Garlic Chicken

  • Makes: 4 chicken breasts  
  • Freezes: not recommended 
  • Preparation Time: 10 minutes + 15 minutes refrigeration 
  • Cooking Time: 25 minutes 

Ingredients

4 boneless chicken breasts, pounded to an even thickness

¼ cup50mL olive oil

1 clove garlic, minced

1 tbsp15mL chopped fresh rosemary

1 tsp5mL lemon zest

½ tsp2mL salt

Nutritional Information

Directions

  1 :  Place chicken in a medium size bowl.

  2 :  Combine olive oil, garlic, rosemary and lemon zest. Pour over chicken and toss to coat evenly. Cover and refrigerate for 15 minutes or up to overnight.

  3 :  Preheat oven to 375˚F (190˚C). Line baking sheet with parchment paper.

  4 :  Place chicken on prepared sheet, sprinkle with salt and bake in preheated oven 20-25 minutes.

  5 :  Pour Creamy Parmesan Sauce over chicken when served.

Tip(s)

Replace chicken breasts with boneless thighs.


16028,1 serving (3.8 oz),0,,0

16029,Calories,268,,-1

16030,Protein,30.4,g,-1

16031,Fat,15.4,g,-1

16032,Carbohydrate,0.4,g,-1

16033,Fibre,0.1,g,-1

16034,Sodium,356,mg,-1

16035,Cholesterol,79,mg,-1

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